Nolly

"GOD has not called me to be successful. He called me to be Faithful… Never forget or neglect anyone because nobody knows what's coming tomorrow. You will know their value when you can't meet them once again in the lifetime." Mother Teresa "The more society drifts from the truth, the more it will hate those that speak it…. If you loved someone, you loved him, and when you had nothing else to give, you still gave him love." George Orwell

Tag Archives: no sugar

Raw Beetroot – Avocado Creamy Soup

The link how to prepare Marinated Cod:

https://noveliyapavey.com/2018/05/30/my-first-marinated-atlantic-cod-fillets-no-salt-no-sugar-or-oil/

 

 

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How I prepared the creamy soup (no salt, nor sugar or oil):

Ingredients:

  • 2 beetroots

  • 1 avocado

  • 1 mushroom

  • 1 small sweet apple

  • 1 green apple (the juice only)

  • 2 yolks

  • boiled bulgur and quinoa mix

Cut beetroots, the sweet apple, an avocado and a mushroom into small pieces. Blend after that. Add 2 yolks and mix of boiled bulgur and quinoa before you start your meal. You can add blended sunflower seeds as well.

I did not add ginger and turmeric this time, because the marinated cod was with ginger and chilli. 

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Baby Spinach & Beetroot Raw Soup

My Raw Alkalising Green Soup with no sugar, salt or oil.

 

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My raw soup how to prepare:

  • 125 gr baby spinach

  • 1 beetroot

  • 100 – 140 ml juice of 1 green apple and 3 carrots (for sweeter taste) 

  • 1/2 tsp turmeric

  • 1 yolk

  • boiled quinoa 

  • blended sunflower seeds

I eat the marinade salmon after the soup. Today I had to finish it, because the marinade salmon can stay in the fridge no more than 2 -3 days.