Nolly

"GOD has not called me to be successful. He called me to be Faithful… Never forget or neglect anyone because nobody knows what's coming tomorrow. You will know their value when you can't meet them once again in the lifetime." Mother Teresa "The more society drifts from the truth, the more it will hate those that speak it…. If you loved someone, you loved him, and when you had nothing else to give, you still gave him love." George Orwell

Tag Archives: no salt

Raw Beetroot – Avocado Creamy Soup

The link how to prepare Marinated Cod:

https://noveliyapavey.com/2018/05/30/my-first-marinated-atlantic-cod-fillets-no-salt-no-sugar-or-oil/

 

 

This slideshow requires JavaScript.

How I prepared the creamy soup (no salt, nor sugar or oil):

Ingredients:

  • 2 beetroots

  • 1 avocado

  • 1 mushroom

  • 1 small sweet apple

  • 1 green apple (the juice only)

  • 2 yolks

  • boiled bulgur and quinoa mix

Cut beetroots, the sweet apple, an avocado and a mushroom into small pieces. Blend after that. Add 2 yolks and mix of boiled bulgur and quinoa before you start your meal. You can add blended sunflower seeds as well.

I did not add ginger and turmeric this time, because the marinated cod was with ginger and chilli. 

Advertisements

My First Marinated Atlantic Cod Fillets. No Salt, No Sugar or Oil

 

This slideshow requires JavaScript.

Atlantic Cod Fillet 8 oz (220 gr) Nutrition Facts:

Calories – 189, Sodium – 112 mg, Total Fat – 2 g, Potassium – 936 mg, Saturated – 0 g, Total Carbs – 0 g, Polyunsaturated – 1 g, Dietary Fibre – 0 g, Monounsaturated – 0 g, Sugars – 0 g, Trans – 0 g, Protein – 41 g, Cholesterol – 99 mg, Vitamin A – 2%, Calcium – 4%, Vitamin C – 4%, Iron – 4%.

It’s not surprising that the words “cod” and “cold” are so similar, just differing by one letter. It’s not surprising since cod need the cold. They need to live in deep, arctic temperature water to grow, reproduce and survive.

Like other fish, in addition to being consumed fresh, preservation techniques such as salting, smoking and drying were used to preserve the cod. This allowed it to be easily transported and stored and made it one of the most commercially important fishes.

Cod is an excellent source of vitamin B 12, selenium, phosphorus and protein. It is also a very good source of choline as well as a good source of niacin, potassium, vitamin B 6, molybdenum, pantheistic acid and omega-3 fatty acids.

Choline in 100g Cod

3 oz (85g)

1 fillet (90g)

79.7mg (14% AI)

67.8mg (12% AI)

71mg (13% AI)

How to marinade Cod:

Before marinade, fish must be frozen. After defrosting, take the skin off and cut it into tiny pieces. 

Ingredients: 

  • 2 – 3 lemons (the juice)

  • 8 – 10 small pieces ginger 

  • 3 cloves garlic 

  • 1 table spoon horseradish 

  • Cayenne pepper powder (not much)

Place the dish in the fridge for at least 12 hours. When I tried it, the marinated fish was just delicious.

Baby Spinach & Beetroot Raw Soup

My Raw Alkalising Green Soup with no sugar, salt or oil.

 

img_2639

My raw soup how to prepare:

  • 125 gr baby spinach

  • 1 beetroot

  • 100 – 140 ml juice of 1 green apple and 3 carrots (for sweeter taste) 

  • 1/2 tsp turmeric

  • 1 yolk

  • boiled quinoa 

  • blended sunflower seeds

I eat the marinade salmon after the soup. Today I had to finish it, because the marinade salmon can stay in the fridge no more than 2 -3 days.