"GOD has not called me to be successful. He called me to be Faithful… Never forget or neglect anyone because nobody knows what's coming tomorrow. You will know their value when you can't meet them once again in the lifetime." Mother Teresa "The more society drifts from the truth, the more it will hate those that speak it…. If you loved someone, you loved him, and when you had nothing else to give, you still gave him love." George Orwell

Raw Courgette, Beetroot & Orange Soup


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It is my sixth day today.



  • Juice of 1 orange

  • 1/2 medium sized courgette (or also called zucchini)

  • 1 beetroot 

  • 40-50 gr boiled bulgur & quinoa

  • 1/2 or 1 spoon chopped ginger 

  • 1/2 tsp turmeric 

How to prepare:

Start cutting up the courgette and beetroot, and then add them to the blender with the orange juice (do not add, if you do not like ginger and turmeric ). Blend. Done!

Place the soup in the dish. Add boiled bulgur and quinoa as a great stuffing.

Yep, that was it! No heating up required, eat cold and refresh.


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