Nolly

"GOD has not called me to be successful. He called me to be Faithful… Never forget or neglect anyone because nobody knows what's coming tomorrow. You will know their value when you can't meet them once again in the lifetime." Mother Teresa "The more society drifts from the truth, the more it will hate those that speak it…. If you loved someone, you loved him, and when you had nothing else to give, you still gave him love." George Orwell

Monthly Archives: May 2018

Raw Beetroot – Avocado Creamy Soup

The link how to prepare Marinated Cod:

https://noveliyapavey.com/2018/05/30/my-first-marinated-atlantic-cod-fillets-no-salt-no-sugar-or-oil/

 

 

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How I prepared the creamy soup (no salt, nor sugar or oil):

Ingredients:

  • 2 beetroots

  • 1 avocado

  • 1 mushroom

  • 1 small sweet apple

  • 1 green apple (the juice only)

  • 2 yolks

  • boiled bulgur and quinoa mix

Cut beetroots, the sweet apple, an avocado and a mushroom into small pieces. Blend after that. Add 2 yolks and mix of boiled bulgur and quinoa before you start your meal. You can add blended sunflower seeds as well.

I did not add ginger and turmeric this time, because the marinated cod was with ginger and chilli. 

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You Are……

To the Sober

I Miss You

To the Sober

I miss you

My First Marinated Atlantic Cod Fillets. No Salt, No Sugar or Oil

 

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Atlantic Cod Fillet 8 oz (220 gr) Nutrition Facts:

Calories – 189, Sodium – 112 mg, Total Fat – 2 g, Potassium – 936 mg, Saturated – 0 g, Total Carbs – 0 g, Polyunsaturated – 1 g, Dietary Fibre – 0 g, Monounsaturated – 0 g, Sugars – 0 g, Trans – 0 g, Protein – 41 g, Cholesterol – 99 mg, Vitamin A – 2%, Calcium – 4%, Vitamin C – 4%, Iron – 4%.

It’s not surprising that the words “cod” and “cold” are so similar, just differing by one letter. It’s not surprising since cod need the cold. They need to live in deep, arctic temperature water to grow, reproduce and survive.

Like other fish, in addition to being consumed fresh, preservation techniques such as salting, smoking and drying were used to preserve the cod. This allowed it to be easily transported and stored and made it one of the most commercially important fishes.

Cod is an excellent source of vitamin B 12, selenium, phosphorus and protein. It is also a very good source of choline as well as a good source of niacin, potassium, vitamin B 6, molybdenum, pantheistic acid and omega-3 fatty acids.

Choline in 100g Cod

3 oz (85g)

1 fillet (90g)

79.7mg (14% AI)

67.8mg (12% AI)

71mg (13% AI)

How to marinade Cod:

Before marinade, fish must be frozen. After defrosting, take the skin off and cut it into tiny pieces. 

Ingredients: 

  • 2 – 3 lemons (the juice)

  • 8 – 10 small pieces ginger 

  • 3 cloves garlic 

  • 1 table spoon horseradish 

  • Cayenne pepper powder (not much)

Place the dish in the fridge for at least 12 hours. When I tried it, the marinated fish was just delicious.

Baby Spinach & Beetroot Raw Soup

My Raw Alkalising Green Soup with no sugar, salt or oil.

 

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My raw soup how to prepare:

  • 125 gr baby spinach

  • 1 beetroot

  • 100 – 140 ml juice of 1 green apple and 3 carrots (for sweeter taste) 

  • 1/2 tsp turmeric

  • 1 yolk

  • boiled quinoa 

  • blended sunflower seeds

I eat the marinade salmon after the soup. Today I had to finish it, because the marinade salmon can stay in the fridge no more than 2 -3 days.

Accept Yourself, Love Yourself, and Keep Moving Forward

Do not let the memories of your past limit the potential of your future. There are no limits to what you can achieve on your journey through life, except in your mind.

R B

Life is what happens to us while we are making other plans. But the good thing is you have to decide how you’re going to turn it down or around. Remember, sister will be your best friend in the world. 

What about lovers? They will come and go. I hate to say it to you…but actually pretty much all of them are going to break your heart. But you do not have to give up, because if you do this, you’ll never find your soulmate. 

I always believe in myself, because if I don’t, then nobody will.

I can be poor, but I am not soulless and heartless. If you think I am, then you think wrong! Inside me there is something that has no name, that something is what I am.

You’ve got only yourself. Deal or not…I have no idea. It hurts to let go. Sometimes it seems the harder you try to hold on to something or someone the more it wants to get away.  It’s so hard to keep it inside. And when you let it out and it doesn’t coma back.  It means only someone did not appreciate you, your feelings. That’s why you decide to be so alone, that you can’t explain. There’s nothing like that, is there? Are you nodding?  I’ve been there and you have, too.

In the end of each day I find out I have done what I could.  And never forget to love. Never make simple things complicated or simplify what is complicated. Never respect power, but do respect strength. And try to understand. And never look away. Do not go where the path could lead. I choose to go where there is no path. To leave a trail.

Life is for the living. If you want to forget someone, never hate them. And if you want to forget something, connected with the person, never hate it. Lost of something can be fixed. Hate can grow on your heart, in your heart as well. Then….there is only one way. To forget. To forgive yourself and to forgive others. That is what makes your self – respect so important. If a woman wants a man, nothing can stay on her way. If he doesn’t want you, nothing can make him stay.

And one day somebody will tell you: ” I would love to be forever in your heart.”

Then you must say: “When I walk, I walk with you.”

Any time not loving somebody is wasted. 

Just as a candle cannot burn without fire, man cannot live without a spiritual life.

Buddha

Each Day I Love You More

To the Sober

Nothing’s ever the same, she said. 

NO, you are right. I love you more and more every day, he said.

My Raw Carrot – Pepper Soup and Marinade Salmon

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How to prepare the raw soup:

  • sunflower seeds (blended)

  • 150 ml carrot juice

  • 1 blended pepper

  • 1 yolk 

  • boiled quinoa 

Marinade salmon I eat after my soup or salad.

My Healthy Sunny Dish With Marinade Salmon

Flowers always make people better, happier, and more helpful.  They are sunshine, food and medicine to the mind.

My first day I have fish after 30 days dieting and slowly started feeding my body.

I eat only raw food and do not cook it (cook only quinoa). I do not use salt, sugar or any type of oil. Only plenty of seeds. 

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My Healthy Marinade Salmon

That is the link how to prepare marinade salmon, no sugar, no salt. 

https://noveliyapavey.com/2018/01/25/my-first-salmon-marinade-no-salt-or-sugar/

Tomorrow is my tenth day (I was on a diet for 20 days). I prepared the salmon for tomorrow and will stay in the fridge for 12 hours. It is so tasty and delicious.

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Петлите Cи Cъобщиха Kаквото Tрябваше и Mлъкнаха

Господ също иска да помогне, но не може. У Господ има справедливост, но няма човещина. За да се помогне на човека трябва човещина. Господ дал човещината на хората, всеки я тегли към себе си, всеки я ръфа, всеки се бие за нея, както циганинът се бие за катуна си. Няма човещина, човеците са я разкъсали, насекли са я, заровили са я в земята, както картоф се заравя.

Изобщо човекът обича да си придава важност, да гледа господарски и завоевателно на света. Но понеже е трудно той да направи това със същества равни на него, затуй търси същества слаби и беззащитни.

Тъй и човешката мисъл строи невидимата структура на своя живот и всеки човек сам за себе си познава тайните на тази структура, нейните гънки, грапавините й, ливадите й, мрачните й лесове. Човешката мисъл прониква и в подземията, вcе тъй светла, прониква и в кладенците, в най-фантастичните лабиринти на изворите, тъй както бебето с рев разтваря пазвата на майката, за да потърси изворите.

Ако съдбата на едно дете може да спре част от човечеството, то за съдбата на света човечеството трябва да спре движението на цялата вселена и да я обърне в посока, нужна за неговото спасение. Всъщност това е единствената посока.

Йордан Радичков

The Best Raw Vegan Soup I Have Ever Had

 

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Ingredients:

  • Juice of 1/2 lemon, 1 green apple and 1 carrot

  • 1/2 courgette

  • 1 pepper

  • 1/4 onion (I love onions)

  • 2 yolks

  • 1/4 or 1/2 steamed sweet potato

  • 1/2 tsp turmeric

  • 1 tsp ginger

  • 50 gr boiled bulgur & quinoa

Fresh Salad With Walnuts, Pumpkin & Sunflower Seeds (for dinner)

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Raw Courgette, Beetroot & Orange Soup

 

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It is my sixth day today.

 

Ingredient:

  • Juice of 1 orange

  • 1/2 medium sized courgette (or also called zucchini)

  • 1 beetroot 

  • 40-50 gr boiled bulgur & quinoa

  • 1/2 or 1 spoon chopped ginger 

  • 1/2 tsp turmeric 

How to prepare:

Start cutting up the courgette and beetroot, and then add them to the blender with the orange juice (do not add, if you do not like ginger and turmeric ). Blend. Done!

Place the soup in the dish. Add boiled bulgur and quinoa as a great stuffing.

Yep, that was it! No heating up required, eat cold and refresh.

Raw Courgette and Carrot Soup

 Raw Soups are taking over from Smoothies.

 

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It is my fifth day today (I had 20 days diet) and I decided to try this tasty raw courgette and carrot soup. It’s so easy and so good for you. On the top I used the juice from 1 beetroot.

 

Soup With Steamed Sweet Potato and Carrot Juice

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I was on a diet: The first 10 days I had 100 gr porridge and 1 L boiled water (to stay for 1 night). And the next 10 days I drank only water (herbal tea + a little of honey). My 11th day it was my dry diet. It means zero glasses of water the same day. If you want to bring some interesting perspective to your piece, I would ask that you take my no-water challenge for one day.

After the diet I started feeding slowly myself.

Today it is my forth day. Lunchtime I had a steamed sweet potato soup. The potato 150 g and carrot juice 150 g. I do not use water to prepare my soups.

100 g steamed sweet potato – Calories 90

Protein 2 g, Sodium 36 mg, Total Fat 0 g, Potassium 475 mg, Saturated 0 g,Total Carbs 21 g, Polyunsaturated 0 g, Dietary Fibre 3 g, Monounsaturated 0 g, Sugars 6 g,                            Trans 0 g, Cholesterol 0 mg,  Vitamin A 384%, Calcium 4%, Vitamin C 33%, Iron 4%.

There’s a common dieting myth, that if you drink a glass of water before you eat you will feel fuller for longer.

But is there any truth in this? I took it upon myself to put the water theory up against the latest idea in the science of dieting.

The new buzzword in dieting is satiety – it’s less about reducing your calorie intake and more about eating foods that will keep you satiated for longer.

What did I try before I started my diet?

First Day lunchtime: I had a meal of chicken and vegetables with and a glass of water. 

I drank the water before I ate my meal.

Second Day lunchtime: I blended the water with the meal to make a soup.

Then I sat down and waited for the hunger signals to kick in.

I found out I was satiated for nearly 1 hour more the Day Second, when I ate the chicken and vegetable soup. Compared to the Day First, when I drank the water before the chicken and vegetable meal.

But why? When we drink a glass of water with our meal our stomach is able to sieve the water from the solids passing quickly from our stomach, small intestine and large intestine.

  • 50% of stomach contents emptied 2.5 to 3 hours

  • Total emptying of the stomach 4 to 5 hours

  • 50% emptying of the small intestine 2.5 to 3 hours

  • Transit through the colon 30 to 40 hours

However, when we combine the water and food in a soup this sieving is prevented and ensures that the water and the nutrients from the food stay together, homogenised, thus entering the intestine at the same time.

Because of the increased volume of the water and solid combined the food stays in our stomach for longer, activating our satiety signals and delaying emptying, which, according to the scientists, can reduce our hunger by up to a quarter.