Nolly

"GOD has not called me to be successful. He called me to be Faithful… Never forget or neglect anyone because nobody knows what's coming tomorrow. You will know their value when you can't meet them once again in the lifetime." Mother Teresa

Healthy Weight Loss and Dieting Tips

5 Ingredient Mixture to Drink Morning and Night for Accelerated Weight Loss

The drink I prepared tonight is very healthy. It is  a great long-term strategy to reduce belly fat. You will need:

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Here is the key: drink a glass of lemon water in the morning instead of downing a coffee cuppa. You can have your cup of tea or coffee after an hour of drinking lemon juice.

It is quick to prepare. Honey and lemon also create a more alkaline atmosphere in the stomach helping you lose weight faster.

Cinnamon is absolutely a delicious and versatile spice that can be used in several ways. From adding cinnamon to baked goods, apple sauce or even use it for hair and weight loss tips, cinnamon also helps promote lean body mass and decreases the levels of body fat.

Honey and weight loss is truly underestimated. Honey is a healthy and natural golden substance that acts as a healthy alternative to sugar. You can substitute honey with normal sugar to sweeten foods and beverages including tea and coffee. This may also help reduce calories in your diet. However, honey can be used in several ways to cut that fat that bulges around you.

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I take one tablespoon 30 mins before and after eating. Twice a day for three weeks. After that I rest for one week.

I love fresh juice. 

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